Friday September 21st

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Today’s WOD

9 Front Squat 225/155

15 Box Jump Over 24/20

21 Toe to Bar

Coaches’ Notes: “Classic CrossFit” AMRAP triplet with heavy lifting, conditioning, and a technical skill. The front squat is to be cleaned from the floor and should be completed in no more than two sets. So, choose your weight accordingly.

Score: Completed Rounds + Reps

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