Wednesday September 19th

This is how it’s done at CFK! High fives for everyone!

Today’s WOD

Partner Workout:

1600m Run, sharing a KB

80 KB Snatch 1.5/1.0

40 Bar Muscle Up

Every time the KB touches the ground, both athletes must perform 10 Box Jumps 24/20

This rule applies to the run, with the penalty performed when athletes get back inside.

Coaches’ Notes: A partner workout that starts with some grunt work and ends with some bar work. A chance to practice the bar muscle up and associated gymnastics shapes will be provided prior to starting. Try to pair up with someone using the same KB weight at you.



Time to complete partner workout

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s