Weighted side plank 🙂
5 sets of 3, focused on technique
+Hang Squat Snatch
10 sets of 1, building to a max for the day
Coaches’ Notes: Today is a chance to work on some overhead position and stability before moving on to some heavy weights. Make sure to put everything you have into each lift and then take adequate rest between sets.
Score: Heaviest Snatch weight lifted