Thursday September 13th

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Weighted side plank 🙂

Today’s WOD

Snatch Balance

5 sets of 3, focused on technique

+Hang Squat Snatch

10 sets of 1, building to a max for the day

Coaches’ Notes: Today is a chance to work on some overhead position and stability before moving on to some heavy weights. Make sure to put everything you have into each lift and then take adequate rest between sets.

Score:  Heaviest Snatch weight lifted

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