Tuesday August 11th


It’s always “FUN” and “GAMES”with Coach Murf

Today’s WOD

AMRAP 20 With a Partner
10 Burpees
50 Hang Power Clean 95/65
20 Burpees
40 Hang Power Clean 135/95
30 Burpees
30 Hang Power Clean 155/105
40 Burpees
20 Hang Power Clean 185/135
50 Burpees
ME Hang Clean 225/155

Coaches’ Notes: Partner up for this weight buffet! If possible, one barbell per team. You’ll then add weights to the barbell as you progress, so prepare your weights beforehand. All reps can be split up as you like, with only one partner working at a time.

Score: Total reps of burpees and HPC (i.e. if you complete the round of 20 HPC you have a score of 240).

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