09/07/201809/07/2018 by Joanne and Lance

Saturday September 7th

Terrific Mother and Daughter Trio

Today’s WOD

With a partner
Cash in 10 wall walks
5 rds
30 wall balls 20/14
30 box jumps 24/20
30 push ups
30 sit ups
30 T2B
Cash out 10 wall walks

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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Terrific Mother and Daughter Trio

Today’s WOD

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