Welcome to CFK Ryan 🙂
Congratulations to Ryan who survived his first class after Fundamentals!
Today’s WOD
100m Stride Outs
1×50% ; 1×60% ; 1×70% ; 1×80% 1×90%
+
Every 7 Minutes for 4 Rounds
800m Run
Coaches’ Notes:
While not a sexy workout, today’s style of training is integral to a well rounded fitness program. The stride outs at the beginning are to work on smooth acceleration and running technique. If you want a little variety for the workout, feel free to sub in a row or bike for a round or two.
Score:
Average split time on 800m
