Thursday September 6th

L1003327

Today’s WOD

5 Rounds, For Quality

10 Seated DB Shoulder Press

15 Banded Pull Apart

+

For Time:

21 – 18 – 15 – 12 – 9
Russian KB Swing 2.0/1.5
Toe to Bar

Coaches’ Notes: The first part of today is to improve scapular function, so keep the weight manageable. For the workout, the KBS should be unbroken and the T2B in no more than two sets. Push to get this done in under 10 min.

Score:  Time to complete KBS and T2B

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