Monday September 2nd

We had an amazing turnout for Bill’s send off WOD and end of Summer BBQ. Thanks to everyone who came out! Looking forward to a fantastic Fall at CFK

Don’t forget to come out to the Holiday WOD tomorrow at 9 am

Today’s WOD

Teams of 2

AMRAP 15

3-6-9-12-15…
KBS (2.0/1.5)
Box Jumps (24/20)
Wallballs (20/14)

5 min Break

AMRAP 15

3-6-9-12-15…
Deadlifts (135/95)
Hang Power Cleans (135/95)
Burpees

Coaches’ notes: Start at 3 reps of each movement, and add 3 reps every round. Only one partner working at a time, but split up the reps however you would like. Some groups may start with the barbell amrap first.

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