We had an amazing turnout for Bill’s send off WOD and end of Summer BBQ. Thanks to everyone who came out! Looking forward to a fantastic Fall at CFK
Don’t forget to come out to the Holiday WOD tomorrow at 9 am
Teams of 2
Box Jumps (24/20)
5 min Break
Hang Power Cleans (135/95)
Coaches’ notes: Start at 3 reps of each movement, and add 3 reps every round. Only one partner working at a time, but split up the reps however you would like. Some groups may start with the barbell amrap first.