Monday September 2nd

We had an amazing turnout for Bill’s send off WOD and end of Summer BBQ. Thanks to everyone who came out! Looking forward to a fantastic Fall at CFK

Don’t forget to come out to the Holiday WOD tomorrow at 9 am

Today’s WOD

Teams of 2


KBS (2.0/1.5)
Box Jumps (24/20)
Wallballs (20/14)

5 min Break


Deadlifts (135/95)
Hang Power Cleans (135/95)

Coaches’ notes: Start at 3 reps of each movement, and add 3 reps every round. Only one partner working at a time, but split up the reps however you would like. Some groups may start with the barbell amrap first.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s