Friday August 31st

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Today’s WOD

45 min AMRAP

25 strict pullups

50 box jumps 24/20

50 burpee

50 cal row

50 OH Lunge 45/25

50 push ups

50 sit ups

50 cal row

50 burpee

50 BJ

25 strict pullups

Notes: Try to move quickly through each piece. Scale the pull ups to kipping or jumping if 25 is a daunting number.

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