Today’s WOD
IWT
6 rounds for max calories
5 T2B
10 pull ups
2:00 row
Rest 2:00
+
Find A Heavy TGU is 10 minutes
Notes: A little gymnastics before 2 minutes of real work! Get through the gymnastics in 1 min or less before jumping on the rower. Then just hold on. Again it’s better to blow up then to do OK on this.