Monday August 27th

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Today’s WOD

IWT

6 rounds for max calories

5 T2B

10 pull ups

2:00 row

Rest 2:00

+

Find A Heavy TGU is 10 minutes

Notes: A little gymnastics before 2 minutes of real work! Get through the gymnastics in 1 min or less before jumping on the rower. Then just hold on. Again it’s better to blow up then to do OK on this.

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