Friday August 24th

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Meet Erin

Erin is our newest Fundamental Grad and is excited to get back into a fitness routine. She is a Mom of 2 young kids. Welcome to CFK Erin!

Today’s WOD

Power Endurance

200 calorie Row

Every 3 minutes complete 1 round of cindy

5 Pull ups

10 push ups

15 air squats

+

Tabata Planks

 

Notes:

This Metcon is for time. Try to put a dent into the row when you can. For the Cindy make sure you scale so it takes less than a minute to complete.

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