Erin is our newest Fundamental Grad and is excited to get back into a fitness routine. She is a Mom of 2 young kids. Welcome to CFK Erin!
200 calorie Row
Every 3 minutes complete 1 round of cindy
5 Pull ups
10 push ups
15 air squats
This Metcon is for time. Try to put a dent into the row when you can. For the Cindy make sure you scale so it takes less than a minute to complete.