Wednesday August 22nd

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Meet Slobodan

Slobodan AKA Slobo is our most recent Fundamental Grad. He’s looking forward to starting regular classes,meeting new people and joining his Google buddies Mark and Mike. Be sure to say Hi 🙂

Today’s WOD

“Kettle Bell DT’

5 Rounds for time

12 Deadlifts 2x 2.0/1.5

9 Hang Power Clean

6 Shoulder to OH


Accumulate 5 minutes in a plank in as few sets as possible


A little twist on a Crossfit classic. Make sure you get used to swinging 2 kettlebells at the same time. Bells will be outside the legs for the DL and inside for the clean.

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