Monday August 20th

L1003481

Today’s WOD

Power

Find a heavy push press/jerk in 10min (if you can PP body weight / ¾, work on jerk

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Every 2:00 x 7

3 Push Press or Jerk @ 85%

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3 rounds(10 min)

10 Kneeling shoulder press AHAP

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Breather:

4 rounds

30 second row for max calories

2:00 rest

Notes:

Go AFAP on the row. Imagine that round 1 is the score to beat then try to smash it each round.

 

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