Find a heavy push press/jerk in 10min (if you can PP body weight / ¾, work on jerk
Every 2:00 x 7
3 Push Press or Jerk @ 85%
3 rounds(10 min)
10 Kneeling shoulder press AHAP
30 second row for max calories
Go AFAP on the row. Imagine that round 1 is the score to beat then try to smash it each round.