Thursday August 17th














                                     Meet Kelsey

Our most recent Fundamental Grad. She recently Graduated from the Fire Program at Conestoga and is looking forward to starting regular classes. Be sure to welcome Kelsey to our CFK Community:)

Today’s WOD


Build to a heavy bench press in 10 minutes


Every 2 min x 7

3 Bench Press @ 85%



Death by Wall Balls!

Starting at 2 add 2 wall balls every minute till failure.

If you fail before the last person start back at 2 and add some volume.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s