Our most recent Fundamental Grad. She recently Graduated from the Fire Program at Conestoga and is looking forward to starting regular classes. Be sure to welcome Kelsey to our CFK Community:)
Build to a heavy bench press in 10 minutes
Every 2 min x 7
3 Bench Press @ 85%
Death by Wall Balls!
Starting at 2 add 2 wall balls every minute till failure.
If you fail before the last person start back at 2 and add some volume.