Monday August 11th

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Everyone enjoying a post workout beverage after the Community WOD on Friday night. Thanks for coming out Guys!

Today’s WOD

IWT

3 Rounds

5 Hang Power Snatch @ 70% 1RM

5 C2B Pull ups/ BMU

1:00 Row for max meters

Rest 2:00

3 Min Break

3 Rounds

5 Front Squats @ 70% 1RM

5 T2B

1:00 Burpees for max reps (This should be 25+ reps, if you struggle with push ups do as a squat thrust)

Rest 2:00

3 min Break

100 Banded sit ups

Note:The Goal for this workout is to go AS HARD AS POSSIBLE. Scale back on weights or complexity in order to move through this as fast as possible.

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