Wednesday August 8th

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The Tremblay’s at the Games meeting Paul Tremblay from the Demo team.

Today’s WOD

EMOM x 8 rotations

1 – TGU x 3/side 20/15lbs

2 – Ring rows x 10 (count 2 “one thousands” at top, and  1 “one thousand at bottom”)

3 – Windmill x 5/ side 20/15lbs

4 – Good Mornings x 10 @ 45/35

5 – Farmers carry there and back (Rack to Rack) you can push the weight here. Stand up tall and don’t run

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