The Tremblay’s at the Games meeting Paul Tremblay from the Demo team.
Today’s WOD
EMOM x 8 rotations
1 – TGU x 3/side 20/15lbs
2 – Ring rows x 10 (count 2 “one thousands” at top, and 1 “one thousand at bottom”)
3 – Windmill x 5/ side 20/15lbs
4 – Good Mornings x 10 @ 45/35
5 – Farmers carry there and back (Rack to Rack) you can push the weight here. Stand up tall and don’t run
