Power Endurance – Intervals
30/90 row
Add 1m every round until 2 rounds in a row missed
Start @ 75% perceived effort and build
+
Structural
5 min of z press @45/35
Power Endurance – Intervals
30/90 row
Add 1m every round until 2 rounds in a row missed
Start @ 75% perceived effort and build
+
Structural
5 min of z press @45/35