Tuesday July 31st, 2018

Strength

Find a heavy press in 10min

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Every 2:30x 5 sets
3SP + 5PP @ 75-80% of strict press weight

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10min to find a heavy TGU
Start in a standing position, press weight over head, then lower body to the ground and stand back up.

If trying a new weight have a coach or friend spot you!

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Breather:

5min AMRAP

20 WB 20/14

10 push up

5 HSPU scale to push press

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