Find a heavy press in 10min
Every 2:30x 5 sets
3SP + 5PP @ 75-80% of strict press weight
10min to find a heavy TGU
Start in a standing position, press weight over head, then lower body to the ground and stand back up.
If trying a new weight have a coach or friend spot you!
20 WB 20/14
10 push up
5 HSPU scale to push press