Endurance- 50 minute cap
Teams of 4
10km row
400 burpees
300 KB swings
200 WB
100 Pull Ups
P1 – Row 250m
P2 – Rest
P3 – Exercise
P4 – rest
- Rotate every 250m. Must complete each movement before moving on to next. Once the row is finished, all team members work on remaining reps.
- THE ROW IS NOT A REST PERIOD!