Tuesday July 10, 2018

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Congratulations to Bil, Natasha and Neil on a stellar performance this past weekend at the Beach Brawl Competition in Port Stanley. Way to represent! Loved seeing the Crushing Cancer shirt Bil.

 

Power

Litvinov Conversion

 

5 rounds

5 front squats @ 80-85%

400m run AFAP (note: the run is not a rest, go hard on this part)

rest 5:00min

+

10min

Find AHAP TFU

start from standing

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