Upper Body Power
Find a Heavy Push Press in 10 min
+
Every 2:00 x 5
5 push press @ 80%
Structural: 10 min Cap
5×10
High Knee Double KB Press AHAP
Breather:
21-15-9
Push press
C2B Pull ups
Upper Body Power
Find a Heavy Push Press in 10 min
+
Every 2:00 x 5
5 push press @ 80%
Structural: 10 min Cap
5×10
High Knee Double KB Press AHAP
Breather:
21-15-9
Push press
C2B Pull ups