Thursday June 28th, 2018

Upper Body Power

Find a Heavy Push Press in 10 min

Every 2:00 x 5

5 push press @ 80%

Structural: 10 min Cap

5×10

High Knee Double KB Press AHAP

Breather:

21-15-9

Push press

C2B Pull ups

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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