Tuesday June 19th, 2018

Upper Body Strength

Go every 2:30 x 10

10 Bench Press @ 50-60%

10 Ring Row- Elevate feet to increase difficulty

 

Structural:

In 10 minutes

3 attempts max rep pull ups

  • If you can do more than 15/10 strict reps on set one then set two and three you can attempt higher skill style. Eg kipping/butterfly/bmu

 

Breather:

10 min AMRAP

With a partner

P1= 3x tire flip with jump through

P2= Farmers hold 2x heavy KB

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