Monday June 18th, 2018

Power Endurance

KB Deck of Cards

Hearts= KB Swings

Diamonds= Goblet squats

Spade= Head Choppers

Clubs= Snatch

 

  • Aces are valued at 1
  • All other face cards are valued at 10
  • Jokers are worth a 500m row then a 400m sprint (do one of each)
  • Men 2pd women 1.5pd

+

Structural

Build to a max TGU in 10min → start from standing position

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