Power Endurance
KB Deck of Cards
Hearts= KB Swings
Diamonds= Goblet squats
Spade= Head Choppers
Clubs= Snatch
- Aces are valued at 1
- All other face cards are valued at 10
- Jokers are worth a 500m row then a 400m sprint (do one of each)
- Men 2pd women 1.5pd
+
Structural
Build to a max TGU in 10min → start from standing position