Wednesday June 13, 2018

IWT

10 KB Clean- must touch floor every rep, both hands on horn AHAP

2:00 Row Target 600/550m

Rest 2:00

X 3

5 Min Intermission

 

10 KB Goblet Squats- both hands and forehead on horn- AHAP

2:00 Jumping Squats

Rest 2:00

X 3

5 Min Intermission

 

3 sets

:30 Left Arm Plank

:30 Right Arm Plank

:30 Plank

:90 rest

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