Upper Body Strength
Go every 2:30 x 10
10 Bench Press @ 50-60%
10 Ring Row- Elevate feet to increase difficulty
Structural: 10 min Cap
3x 1-6Strict HSPU or Push ups Ladder
Breather:
21-15-9
Row Cals
Burpee Over Rower
Upper Body Strength
Go every 2:30 x 10
10 Bench Press @ 50-60%
10 Ring Row- Elevate feet to increase difficulty
Structural: 10 min Cap
3x 1-6Strict HSPU or Push ups Ladder
Breather:
21-15-9
Row Cals
Burpee Over Rower