Spend 5 minutes per station and complete 2 full rotations through the workout
Station 1: Pull ups – Kipping/ Butterfly
Station 2: Arch + Hollow- Holds/ Progressions
Station 3: HSPU- Holds/ Progressions
Station 4: Pistols
Coaches will lead athletes through different progressions at each station for the first rotation. During second rotation athletes will be encouraged to explore different movement patterns and progressions.