Saturday April 28th, 2018

With a partner. One working at a time.

15 AMRAP
50 Wallball 20/14
100 Double Under’s
50 HSPU or Push Press 95/65
100 Double Under’s
10 Out & Back Overhead Farmer’s Carry. Switch sides at turnaround point.

*REST 3min*

10 AMRAP
24 Pull-Ups
6 Cleans 135/95

*REST 3min*

FINISHER
2min Deadlift 155/115
1min KB Goblet Squat Hold at Parallel
2min DB Burpee Box Step-Up 20/16
1min Wallsit
2min Max Effort Goblet

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