Thursday April 26th, 2018

Endurance

10 min AMRAP

15 KB thrusters 2x 1.5/1

15 pull ups

Rest 5:00

10 min AMRAP

15 DL 225/155

15 BJ

15 Lunges

Rest 5:00

10 min AMRAP

15 Kb swings- heavy

15 push ups

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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