Endurance
10 min AMRAP
15 KB thrusters 2x 1.5/1
15 pull ups
Rest 5:00
10 min AMRAP
15 DL 225/155
15 BJ
15 Lunges
Rest 5:00
10 min AMRAP
15 Kb swings- heavy
15 push ups
Endurance
10 min AMRAP
15 KB thrusters 2x 1.5/1
15 pull ups
Rest 5:00
10 min AMRAP
15 DL 225/155
15 BJ
15 Lunges
Rest 5:00
10 min AMRAP
15 Kb swings- heavy
15 push ups