Lower body Strength
Every 3:00 x 10
10 Back squat @ 50-60% 1rm
+
5 sets
5 single arm KB front Squat
Build to as heavy as possible
+
Breather
4 sets
30 sec frog hops
30 sec rest
4 sets
30 sec jumping lunge
30 sec rest
Lower body Strength
Every 3:00 x 10
10 Back squat @ 50-60% 1rm
+
5 sets
5 single arm KB front Squat
Build to as heavy as possible
+
Breather
4 sets
30 sec frog hops
30 sec rest
4 sets
30 sec jumping lunge
30 sec rest