Monday April 23rd, 2018

Lower body Strength

Every 3:00 x 10

10 Back squat @ 50-60% 1rm

5 sets

5 single arm KB front Squat

Build to as heavy as possible

Breather

4 sets

30 sec frog hops

30 sec rest

4 sets

30 sec jumping lunge

30 sec rest

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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