FOR TIME In a team of THREE…
Kettlebell Swings Russian 53/35
Box Jumps 24/20
DB Push Press 35/20 or Barbell Push Press 45/35
- As a team you must complete a total of 1776 reps combined, in any order.
- Multiple people can work at once BUT you must all work on the same movement.
- Each team member MUST complete a minimum of 10 reps of all listed movements.
- The Team can not complete MORE than 200 reps of a movement.