Friday April 20th, 2018

Power endurance

“DT”

5 rounds

12 Deadlift 155/105

9 Hang Power Clean

6 Push jerks

+

Structural: 10 min

5 sets

5 of each movement per side

KB deadlift

Swing

Clean

Press

After each successful complex move up in weight. Goal is as heavy as possible

 

Breather supplemental:

5 min max 100m sprint repeats with a partner. You go I go.

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