Power endurance
“DT”
5 rounds
12 Deadlift 155/105
9 Hang Power Clean
6 Push jerks
+
Structural: 10 min
5 sets
5 of each movement per side
KB deadlift
Swing
Clean
Press
After each successful complex move up in weight. Goal is as heavy as possible
Breather supplemental:
5 min max 100m sprint repeats with a partner. You go I go.
