Tuesday April 17th, 2018

Lower Body Power

EMOM x 10

Starting @ 50% add weight each round successful

Rnd 1-5

3 Power Snatch

 

Rounds 6,7,8

2 Power snatch

 

Rounds 9,10

1 power snatch

Aim for 1RM or PB!

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Every 2:30x 5

3 Power Snatch @ 80-85%

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Breather:

10 min AMRAP

Climb by 2 reps each round

DB Snatch

Burpee over DB

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