Monday April 16th, 2018

IWT

Phase 1

3 rounds

10 strict Press

2:00 box jumps

Rest 2:00

 

5 min intermission

 

Phase 2

3 rounds

10 Push Press

2:00 Row

Rest 2:00

 

5 min intermission

 

Phase 3

3 rounds

30 sec single arm plank LA

30 sec single arm plank RA

30 sec plank

Rest 1:30

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s