AMRAP 50. TEAM OF 5.
* find your work pace and settle in for constant movement
Score = Meters + Total Lunges + Squats
P1: 2:00 Row
P2: Barbell OH Reverse Lunges 45/35
P3: Wall Ball Hold Air Squat 20/14
P4: Farmers March. *March in place with focus on pulling the knees to 90deg. If the march breaks entire team must stop and do 5 Burpees*