Monday April 9th, 2018

Monday April 9

Deload-Skill

Spend 5 minutes per station and complete 2 full rotations through the workout

Station 1: Kipping- pull up/ T2B/ K2E work

Station 2: Arch + Hollow- Holds/ Progressions

Station 3: HSPU- Holds/ Progressions

Station 4: Static holds/ Shapes

Coaches will lead athletes through different progressions at each station for the first rotation. During second rotation athletes will be encouraged to explore different movement patterns and progressions.

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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