Monday April 9th, 2018

Monday April 9

Deload-Skill

Spend 5 minutes per station and complete 2 full rotations through the workout

 

Station 1: Kipping- pull up/ T2B/ K2E work

Station 2: Arch + Hollow- Holds/ Progressions

Station 3: HSPU- Holds/ Progressions

Station 4: Static holds/ Shapes

 

Coaches will lead athletes through different progressions at each station for the first rotation. During second rotation athletes will be encouraged to explore different movement patterns and progressions.

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