Saturday April 7, 2018

45AMRAP w/ Partner

50 Burpees
100 DU’s
50 Wallballs 20/14
100 Deadlifts 135/95
50 Push-ups
100 KB swings 53/35
50 Pull-ups
100 ball slams 20/14
50 G2OH 75/55
100 Med Ball Sit-ups
50 Partner Jump Overs (partner planks and you jump over)
100 walking oh plate lunges 45/25
*if plate touches ground do 100 mountain climbers*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s