Endurance
45 min AMRAP
Starting at 1 rep of each add 1 rep per round for 45min
Burpee
Russian KB swing HEAVY
wallball
1 bear crawl across the gym and back after each round
+
ROMWOD
Endurance
45 min AMRAP
Starting at 1 rep of each add 1 rep per round for 45min
Burpee
Russian KB swing HEAVY
wallball
1 bear crawl across the gym and back after each round
+
ROMWOD