Tuesday March 20th, 2018

Power Endurance

IWT

Phase 1

5-10 pull ups

5-10 Box jumps

1:00 jumping lunges-

Rest 2:00

X3

Intermission-5:00

 

Phase 2

5-10 T2B

5-10 Box Jumps

1:00 frog hops – 60 hops

Rest 2:00

X3

 

Phase 3

5 pull ups

5 T2B

5 Box jumps

X5

 

Extra Credit

30 sec single arm plank R+ 30 sec single arm plank L + 30 sec plank

Rest 1:1

X3

 

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