Monday March 19th, 2018

Endurace Day!

45 minutes – max meters

Teams of 3

Partner 1 = 1 minute row

Partner 2 = 1 minute hold 2KB in front rack (1.5/1.0)

Partner 3 = 1 minute rest

  • Any time weights are put down, other teammates do 1 burpee each → to be completed after 45 minute cap

 

Extra Credit

10 rounds

5-10 push ups

10 second rest

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