Friday March 17th, 2018

Power Endurance

30 min AMRAP

DT meets Cindy

1 Round DT- 12 DL 155/115

                     9 HPC

                     6 Jerks

1 Round of Cindy – 5 pull ups

                              10 push ups

                              15 air squats

1 round DT

2 Rounds CIndy

1 Round DT

3 Rounds Cindy

1 Round DT

4 Rounds Cindy

etc…  

+

Structural

5×5

Single Leg Bulgarian deadlifts

135/95

+

Pistol

 

Extra Credit

3 rounds

30 sec single arm plank R+ 30 sec single arm plank L + 30 sec plank

Rest 1:1

X3

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