Monday March 12th, 2018

Power Endurance

IWT

Phase 1

5- 10 Burpee pull ups

10 banded KBS 2/1.5

2:00 Row- 610/525 target

Rest 1:1

X3

Intermission-5:00

 

Phase 2

10 Goblet Squat 2/1.5

10 HPC 185/115

2:00 Row- 610/525 target

Rest 1:1

X3

 

Extra Credit

3 rounds

30 sec single arm plank R+ 30 sec single arm plank L + 30 sec plank

Rest 1:1

Note: Athletes should be aiming to hit target row numbers on each interval. Better to hit a higher number on set one and fail then to scale back number throughout.

For the EC planks can be done on rings if you want a deep fire in your belly!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s