Friday March 2nd, 2018

Power Endurance

IWT

With a partner

Phase 1

10 thrusters 135/95

10 Box jumps

2:00 Wall ball target= 60+

Rest while partner goes

X 3

5 min intermission

Phase 2

10 Reverse Lunges with bar in front rack 135/95

10 Box jump

2:00 Row target= 600/525

Rest while partner goes

X 3

5 min intermission

Phase 3

5:00 with partner

P1/Rope climb x 2

P2/ Farmer hold 2pd/1.5pd per hand

 

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