Tuesday February 20th, 2018

Lower Body Power

Starting @ 135/75

Min 0-5

Every 30 sec

Preform 1 Power clean, add 10lbs each 30 sec

Min 5-10

Every 1:00

1 Power clean, add 10lbs per

Min 10-15

Attempt 1 RM

+

EMOMx 5

1 Deadlift

1 HPC

1 Front Squat

@80-85%

 

+

Supplemental

Breather

Grace

30 Clean and Jerk 135/95

 

Extra Credit

3 blocks

1-5

T2B

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