Thursday February 15th, 2018

Lower Body Strength

Deadlift

Build to a heavy Deadlift in 15min

+

Go every 3 min X6

1 Deadlift @ 90%+

+

Supplemental

Breather

1:00

Max meter Row

Rest 1:00

1-10

Thruster Breathing ladder

 

Notes:

Reps must be UB for thruster ladder. All breathing to be done through the nose.

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