Power Endurance
IWT
Phase 1
3 Power Cleans @ 80%
1:00 Row Target- 325/275
Rest 3:00
X 3
Intermission = 5:00
Phase 2
8 Front Squat with same bar
1:00 Row Target 325/275
Rest 3:00
X 3
Intermission= 5:00
Phase 3
10 Turkish Get Up @ 25/15
1:00 plank
X 5
Notes: Go hard on the first Row effort to set your pace then see how long you can maintain that target. Goal is to go 6/6.
