Tuesday February 13th, 2018

Power Endurance

IWT

Phase 1

3 Power Cleans @ 80%

1:00 Row Target- 325/275

Rest 3:00

X 3

 

Intermission = 5:00

 

Phase 2

8 Front Squat with same bar

1:00 Row Target 325/275

Rest 3:00

X 3

 

Intermission= 5:00

 

Phase 3

10 Turkish Get Up @ 25/15

1:00 plank

X 5

 

Notes: Go hard on the first Row effort to set your pace then see how long you can maintain that target. Goal is to go 6/6.