Thursday February 8th, 2018

Upper Body Strength (35 min Cap)

25 Rounds for time

3 Bench Press at 205/105 (scale to 60-65%)

3 Strict C2B

+

Supplemental

Breather

4 rounds

30 sec row for cals

2:00 rest

+

Extra Credit

10x 10

Banded Abmat sit ups

 

Notes:

Score will be strength time and total Cals in breather

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