Monday February 5th, 2018

Power Endurance

IWT

Phase 1

5 Burpee C2B

2:00 Box Jump Over- Target is 40

Rest 1:1

X 3

 

Intermission = 5:00

 

Phase 2

5 HSPU/ 10 Push Press Unbroken

2:00 Row- Target 600/ 515

Rest 1:1

X 3

 

Intermission = 5:00

 

Phase 3

5 min Cap

10 T2B

10 Burpee

10 Pull ups

+

Extra Credit Romwod

Notes: Score will be reps of BJO and Row meters- See how times you can hit target.

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