Thursday January 18th, 2018

Power

10 min to find a heavy Hang power clean

10 min EMOM

1 Power Clean

1Hang Power Clean

1 Front Squat

@75-80%

Supplemental

Breather:

10 Min AMRAP

30 DU/ 60 SU

20 WB 20/14

10 T2B

Extra Credit

5:00

Plank

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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

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