Power
10 min to find a heavy Hang power clean
+
10 min EMOM
1 Power Clean
1Hang Power Clean
1 Front Squat
@75-80%
Supplemental
Breather:
10 Min AMRAP
30 DU/ 60 SU
20 WB 20/14
10 T2B
Extra Credit
5:00
Plank
Power
10 min to find a heavy Hang power clean
+
10 min EMOM
1 Power Clean
1Hang Power Clean
1 Front Squat
@75-80%
Supplemental
Breather:
10 Min AMRAP
30 DU/ 60 SU
20 WB 20/14
10 T2B
Extra Credit
5:00
Plank