Strength
15 minutes to build to a heavy back squat
+
Go every 3:00 x 6
1 Back Squat @ 90%+
Supplemental
Breather:
10 min CAP
21-15-9-6-3
C2B
OHS 95/75
Extra Credit
5 rounds
30 Russian Twist 25/15
45 sec plank
Strength
15 minutes to build to a heavy back squat
+
Go every 3:00 x 6
1 Back Squat @ 90%+
Supplemental
Breather:
10 min CAP
21-15-9-6-3
C2B
OHS 95/75
Extra Credit
5 rounds
30 Russian Twist 25/15
45 sec plank