Thursday January 11th, 2018

Endurance

“W”

45 min cap

50 KB Swing 2.0/1.5
40 Wall Ball 20/14
30 Parallette squat jump
20 Push ups
10 pull ups
5 power snatch 95/135
10 Pull ups
20 Push-ups
30 Parallette squat jump
20 Push-ups
10 Pull-ups
5 Power snatch
10 Pull-ups
20 Push-ups
30 Parallette squat jump
40 Wall Ball
50 KB Swing

Extra Credit
Rom Wod

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